Ingredients: 15oz can of Pumpkin or Sweet potatoes, 1/2 Cup SuperGravy®, 8 Cups fresh water

SuperTip: Can be served warm or cold. Can be served alone or over a meal. Recommended serving size: ¼ cup of soup – 1 cup of soup per meal.

Recipe:

1. Mix all three ingredients in a blender. THAT’S IT!!

Fun Facts: Pumpkin = Good for both diarrhea and constipation, canned pumpkin (not raw, not the sugary, spicy pie filling) is loaded with fiber and beta-carotene. Sweet potatoes are rich in dietary fiber and beta carotene, they are also a rich source for vitamin C, B6 and minerals.